{"product_id":"knee-ice-pack-wrap-gel-cold-hot-compression-sleeve","title":"Knee Ice Pack Wrap, Thickened Gel Cold Hot Compression Sleeve, Soft After Freezing, No-Slip Full Wrap Fit for Home Gym Sports","description":"\u003cp\u003eThis reusable knee ice pack wrap combines a thickened gel cooling core with a snug compression sleeve so cold or heat stays on the joint without constant hand-holding. The full-wrap design hugs around the kneecap, stays soft after freezing, and is built for home, gym, and everyday recovery routines.\u003c\/p\u003e\n\n\u003cp style=\"margin:1.15em 0 0.4em;font-size:1em;line-height:1.35;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne blue knee ice pack wrap sleeve with integrated gel panels\u003c\/li\u003e\n\u003cli\u003eThickened cooling core focused around the kneecap area\u003c\/li\u003e\n\u003cli\u003eCompression sleeve fit that stays put during rest and light movement\u003c\/li\u003e\n\u003cli\u003eHot and cold use from the same reusable gel construction\u003c\/li\u003e\n\u003cli\u003eLeak-resistant gel design for repeated freeze or gentle microwave warming\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp style=\"margin:1.15em 0 0.4em;font-size:1em;line-height:1.35;\"\u003e\u003cstrong\u003eWhy it works well on the knee\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA flat ice bag slides and leaves gaps. This wrap is contoured to the leg so the gel sits against the joint while light compression keeps contact steady. After freezing, the gel stays flexible instead of turning board-hard, so the sleeve is more comfortable to wear for a short session. Compared with thin single-layer packs, the thicker gel core is built for longer cold hold during typical 15-20 minute uses.\u003c\/p\u003e\n\n\u003cp style=\"margin:1.15em 0 0.4em;font-size:1em;line-height:1.35;\"\u003e\u003cstrong\u003eWhen people reach for it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAfter running, training, or high-impact sports when the knees feel worked\u003c\/li\u003e\n\u003cli\u003eWhen everyday knee stiffness or swelling needs simple cold or warm comfort at home\u003c\/li\u003e\n\u003cli\u003eFor short, targeted cooling after activity without holding a bag in place\u003c\/li\u003e\n\u003cli\u003eAs a reusable alternative to single-use ice bags for the knee\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp style=\"margin:1.15em 0 0.4em;font-size:1em;line-height:1.35;\"\u003e\u003cstrong\u003eSize chart\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMeasure the circumference of the leg about 14 cm (about 5.5 in) above the knee. Lower the calf so the thigh-to-ground angle is roughly 30°, then measure. Measure twice before ordering.\u003c\/p\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;margin:0.5em 0 1em;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"border:1px solid #ddd;padding:8px;text-align:left;\"\u003eSize\u003c\/th\u003e\n\u003cth style=\"border:1px solid #ddd;padding:8px;text-align:left;\"\u003eLeg circumference (in)\u003c\/th\u003e\n\u003cth style=\"border:1px solid #ddd;padding:8px;text-align:left;\"\u003eLeg circumference (cm)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:8px;\"\u003eS\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:8px;\"\u003e15-16.5\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:8px;\"\u003e38-42\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:8px;\"\u003eM\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:8px;\"\u003e16.5-18\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:8px;\"\u003e42-46\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:8px;\"\u003eL\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:8px;\"\u003e18-20\u003c\/td\u003e\n\u003ctd style=\"border:1px solid #ddd;padding:8px;\"\u003e46-51\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eSizes: S, M, and L. Color: Blue. Confirm your measurement against the chart before checkout.\u003c\/p\u003e\n\n\u003cp style=\"margin:1.15em 0 0.4em;font-size:1em;line-height:1.35;\"\u003e\u003cstrong\u003eHow to use cold\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFreeze for 2-3 hours (in the provided bag or your own freezer bag)\u003c\/li\u003e\n\u003cli\u003eIf it feels too cold, rest it at room temperature briefly, or place a thin towel or sock between the wrap and skin\u003c\/li\u003e\n\u003cli\u003eApply around the kneecap for about 15-20 minutes per session\u003c\/li\u003e\n\u003cli\u003eAllow the skin to return to normal between sessions; many users wait 1-2 hours when swelling is fresh\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp style=\"margin:1.15em 0 0.4em;font-size:1em;line-height:1.35;\"\u003e\u003cstrong\u003eHow to use heat\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStart with the wrap at room temperature (not straight from a cold freezer)\u003c\/li\u003e\n\u003cli\u003eMicrowave in short steps (about 30 seconds, then 10-second increments) until comfortably warm\u003c\/li\u003e\n\u003cli\u003eUse about 15-20 minutes per session\u003c\/li\u003e\n\u003cli\u003eDo not overheat; stop if it feels too hot\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp style=\"margin:1.15em 0 0.4em;font-size:1em;line-height:1.35;\"\u003e\u003cstrong\u003eSpecs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eForm: full-wrap knee compression sleeve with gel panels\u003c\/li\u003e\n\u003cli\u003eTherapy: reusable cold and hot gel\u003c\/li\u003e\n\u003cli\u003eFeatures: flexible after freezing, leak-resistant gel, microwaveable for heat, wearable hands-free fit\u003c\/li\u003e\n\u003cli\u003eTarget area: knee\u003c\/li\u003e\n\u003cli\u003ePack: 1 wrap\u003c\/li\u003e\n\u003cli\u003eItem dimensions: about 11.81 × 6.14 × 0.94 in; about 1.36 lb\u003c\/li\u003e\n\u003cli\u003eItem weight: about 618 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp style=\"margin:1.15em 0 0.4em;font-size:1em;line-height:1.35;\"\u003e\u003cstrong\u003eCare\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWipe with a damp cloth only and air dry. Do not machine wash. Store clean and dry between uses.\u003c\/p\u003e\n\n\u003cp style=\"margin:1.15em 0 0.4em;font-size:1em;line-height:1.35;\"\u003e\u003cstrong\u003eImportant notes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFor external use only. Read any included user guide before first use.\u003c\/li\u003e\n\u003cli\u003eDo not exceed about 20 minutes per cold or heat session.\u003c\/li\u003e\n\u003cli\u003eNever use on open wounds, numb skin, or areas with reduced sensation. People with circulation concerns or cold sensitivity should check with a clinician before use.\u003c\/li\u003e\n\u003cli\u003eDo not use heat on fresh swelling when cold is the better first step, and never microwave beyond comfortable warmth.\u003c\/li\u003e\n\u003cli\u003eThis is an everyday comfort wrap, not a medical device, and it does not diagnose, treat, cure, or prevent disease.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SootheSage","offers":[{"title":"S \/ Blue","offer_id":44582124847193,"sku":"fba623dd-50c8-41f8-9b5c-1096d6440ccc","price":87.99,"currency_code":"USD","in_stock":true},{"title":"M \/ Blue","offer_id":44582124879961,"sku":"b419022f-d947-4136-a2b7-a3bf14b12ff9","price":79.99,"currency_code":"USD","in_stock":true},{"title":"L \/ Blue","offer_id":44582124912729,"sku":"ca091192-fea3-4503-ab03-ee312fdca7f3","price":87.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/7129\/9417\/files\/Untitled_design_f8883461-ab1d-4450-a2fd-d30272bafd74.png?v=1788194709","url":"https:\/\/www.soothesage.com\/products\/knee-ice-pack-wrap-gel-cold-hot-compression-sleeve","provider":"SootheSage","version":"1.0","type":"link"}